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From High Functioning to High Performance: Key Differences in Standard Operating Procedures
Nice and tall. We’ve all heard it before - whether during resistance training, a speed workout, or...
Priming Exercise to Enhance Performance
Improving competition readiness, and subsequent performance, is a main objective of coaches and...
Connecting off-court capacities with on-court abilities in tennis – part I. Background and Concepts
This article is co-written with Johnny Parkes and supplements a previous report published on Sport...
Speed: Are We Speaking The Same Language?
As coaches we should be striving to cultivate competent athletes capable of constructive...
Applying the Anaerobic Speed Reserve to Team Sport Conditioning: Insights from Phil Scott & England Cricket
Anaerobic Speed Reserve (ASR) was the topic of a PhD that Dr. Gareth Sandford launched via a world...
Navigating the Murky Waters of Technical Models
Self-Organization. Variability. Attractors and fluctuations. These are all important, yet...
Think & Grow Rich – Book Review
I was late to the party. I’ve just read the oft-recommended, Think and Grow Rich by Napoleon Hill....
2019-2020 Chinese National Team Reflections Pt. I
There’s something vastly different about an Olympic year in Track and Field. But who am I to say?...
Coordinate, Categorize, and Reflect
The ALTIS Apprentice Coach Program (ACP) was designed as a reaction to traditional coach...
Performance Team Puzzle (ND-ACU Summit)
Last month a colleague and I attended and presented at the Performance Summit co-hosted by Notre...
Resisted Sprint Training Pt. III
In Part 2 of this series we explored the first 3 training...
Mastering Acceleration for Team Sport
This article first appeared on Simplifaster. With regard to...
Resisted Sprint Training Pt. II
In the first installment of this series I provided a brief overview of the state of heavy resisted...
Resisted Sprint Training Pt. I
Traditional views on speed development are often rooted in...
Programming for Strength & Power
The development and progression of a strength training program from early season training into the...
Letter To My Younger Self
The process of self-reflection is vital to growth and understanding. Unfortunately, it is a task...
Book Review: Extreme Ownership
Extreme Ownership: How U.S. Navy Seals Lead and Win Authors: Jocko Willink & Leif Babin I am...
Acceleration Mechanics
The following short video contains various acceleration repetitions from team-sport athletes and...
The Light at the End of the Tunnel
I have been progressing through the MobilityWOD course, Movement & Mobility 101. Kelly...
Programming Debrief I
My aim for the first 3 cycles (9 weeks) of the season with my group in the weight room was to...