At this point in my career my philosophy on strength and conditioning is rather bare. There are many components of S&C that I suspect will make their way into my philosophy but I feel that at this point I need to obtain additional practical experience in...
In my training philosophy, mastery of the basics refers to performing high-quality movement with intention and attention. Only once tasks are consistently executed along the lines of these criteria will we begin to incorporate more advanced stages. What are the...
This post is about the importance of creating an environment conducive to high levels of motivation and success. One of the major take-aways for coaches, athletes, and therapists whom visit the World Athletics Center is the atmosphere that surrounds it. The WAC is a...
My blueprint, or coaching philosophy, is dull and boring. It is nothing more than a few buzzwords grouped together as an attempt to portray my coaching style. At the same time, my coaching philosophy, or blueprint, is etched in stone and derived from deep within my...
I have recently finished reading Mastery by Robert Greene. The fist chapter is titled, Discover Your Calling: The Life’s Task. He then goes into strategies for finding your life’s task. This got me thinking, “How did I end up choosing to...
