The process of self-reflection is vital to growth and understanding. Unfortunately, it is a task that is oftentimes forgotten or lost in the chaos of daily living. I was fortunate enough to be included in the PhD study of a colleague looking at the importance of...
Extreme Ownership: How U.S. Navy Seals Lead and Win Authors: Jocko Willink & Leif Babin I am often skeptical of military writings and war stories. Without a doubt there are many lessons that can be carried to other sectors – the comparisons to civilian life...
The following short video contains various acceleration repetitions from team-sport athletes and includes voice-over commentary on mechanics…
I have been progressing through the MobilityWOD course, Movement & Mobility 101. Kelly Starrett is a great influencer in the performance world and he provides wonderful educational resources for practitioners from many different realms. He is an entertaining...
My aim for the first 3 cycles (9 weeks) of the season with my group in the weight room was to prepare them for increased loads and begin to load them with maximum strength work. I would typically periodize the weight room in a complex-parallel fashion for...
