In Part 2 of this series we explored the first 3 training cycles, or 9 weeks, of the 2017-18 season and gave context around the Load-Velocity Profiles provided by 1080 Sprint. In this installment we will dive further into the training season, comparing and contrasting...
This article first appeared on Simplifaster. With regard to sprinting, it appears that team sport environments are heading towards a much more open-minded approach (as opposed to the traditionalistic views that have survived across generations). A desire for improved...
In the first installment of this series I provided a brief overview of the state of heavy resisted sprint training, the ‘Living Lab’ concept, and the difference between exploratory and explanatory data collection and analysis. The Set-Up In this article we will...
Traditional views on speed development are often rooted in maximum strength. It is frequently believed, and sometimes correctly so, that increasing maximum strength abilities will result in a subsequent increase in speed. While this may hold true at developmental...
The development and progression of a strength training program from early season training into the competitive season is a common concern of many coaches I speak with. Additionally, many of the interns that come through ALTIS express difficulty in knowing where to...
